2. Black rice

White or brown rice is a great choice, but have you ever tried black rice? Known as forbidden rice, black rice is a superfood everyone should be eating today. It has one of the highest levels of antioxidants known as anthocyanin, also found in blueberries and blackberries.

More: 9 Health Benefits of Eating Brown Rice

Black rice is versatile and not expensive so you can easily incorporate it into your eating plan. Black rice is especially good for your heart and your waistline.

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