2 Autumn Apple Cinnamon Comfort Smoothie

It is fall and the season of pumpkin and spice is upon us; we cannot allow the fact that it is getting cooler and that the hot chocolate is so tempting, get to us.

This smoothie will help with those cravings as it is a surge of sweetness and goodness, with an immediate and slow release of energy – perfect for the day ahead. Oh and total time spent making it? A whopping 10 minutes.


  • 1 small apple, sliced
  • 1/2 cup rolled oats, preferably organic
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened coconut or any plant milk
  • 3-4 ice cubes
  • 1/2 cup cold water

Add the oats and water to your blender. Blend on the lowest speed for a minute and allow the mixture to sit for at least 2-3 minutes until the oats are soft.

Add the remaining ingredients to the blender. Process the mixture for 30 seconds until it is smooth. Sprinkle it with a little extra cinnamon and nutmeg if you feel festive enough.

Not only is this smoothie packed with protein, but also with fibre – your digestive system will thank you.