3 Dr Ginger Pear

This post-workout smoothie might just put your doctor out of his or her job: It is a shake that is great when you obtained an injury and it is jam-packed with anti-inflammatory properties (please be aware this is not a solution for serious injuries, as it only aids in the recovery process)


  • 1 cup water
  • 1 tablespoon ground flaxseed
  • 1/2 tablespoon hemp seeds
  • 2 tablespoons fresh ginger, chopped
  • 1/4 cup unsweetened almond milk (the vanilla option also tastes great!)
  • 1/2 banana (chop and freeze the rest)
  • 1/2 pear
  • 1 cup spinach

As simple as just combining all the ingredients together and blending it until smooth.

Read also – 10 Delicious Ingredients to Add to Your Morning Smoothie