2 Those unnatural highs and lows

Another ingredient milkshake is packed with is sugar. Not only does sugar make your organs fat, but it is also incredibly bad for your heart. It goes on stating that by consuming processed sugar, you are basically preparing your body for diabetes.

Thus, taking part in this diet will not only be a dangerous experience for those diagnosed with diabetes and those who are sensitive to high blood sugar levels, but to everyone who consumes it.

This is by no means a command to completely eliminate sugar from your diet (although that would be pivotal for the best health) – it is merely statistics to help guide us to a lifestyle of balance.

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