2. Cacao

While chocolate is still considered a treat, despite the obvious benefits of dark, unprocessed chocolate, cacao is not a treat. First of all, cacao nibs and powder are not sweet. In fact, it is kind of bitter – but still delicious.

Also, if you are looking for the healthy facts, cacao does not disappoint. One serving of cacao powder contains 40 times more antioxidants than blueberries. Additionally, cacao contains iron, calcium, and magnesium.

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