3. Adaptogens

Though the word itself is buzzing right now, adaptogens are actually nothing new. What are adaptogens, you ask? These substances are defined as a substance that increases the power of resistance against multiple stressors on the body and normalizes influences on physiology.

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Most people will be shocked to find out that most adaptogens are actually found in their pot of brewing herbal tea. Here is a short of list of the most common adaptogens:

  • Ashwagandha
  • Eleuthero
  • Rhodiola Rosea
  • Schisandra
  • Astragalus
  • Licorice
  • Moringa
  • Holy Basil (Tulsi)
  • Maca
  • Panax Ginseng
  • Gotu Kola

There are powders, teas, and other herbal supplements containing these superfoods that can improve your digestive tract, reducing stress, balance out hormones, and even aid with insomnia. You need these STAT.