2. Unsweetened coconut or almond milk

Unsweetened coconut or almond milk

Unsweetened coconut and almond milks are some of my favorite healthy processed foods. They don’t contain sugar, gluten, artificial ingredients, dairy, soy, and MSG, but contain calcium, Vitamin B12, and Vitamin D than dairy milk.

More: 8 Great Reasons to Eat Pomegranates

Don’t opt for regular and light versions because they contain added sugar. Opt for unsweetened coconut or almond milk instead.

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