Jun 24, 2014

4. Organic coffee

Organic coffee is rich in magnesium, B vitamins, brain-boosting caffeine and has liver cleansing properties. Since coffee plants are one of the most heavily sprayed crops, always buy organic coffee in order to avoid pesticides.

Even though you will have to pay more, your health is worth it. Organic coffee has been shown to reduce the risk of different types of cancer, including colon cancer and prostate cancer. Of course, moderation is still important.

Read also – 7 Easy Ways to Eat a Low-Carb Breakfast

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