2. Protein

A great accompaniment to your slow-release carbs is something protein rich to keep you feeling full all morning. Milk, natural yogurt, peanut butter, eggs or bacon are all great options.

Okay, bacon is not something usually recommended from a health perspective, but it is Christmas, and I am not judging. Today is for celebrating, after all. I believe in all things in moderation. But do what works for you.

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