5 Train your mind
Many people experience a fear of insomnia. They get anxious because they think they don’t get enough sleep. Stress can keep your wound up until 2 or 3 am and even the whole night. A few bad nights can activate a cycle of insomnia lasting for weeks. Fearful thoughts create emotional and physical tensions and you can’t fall into a deep sleep. If you can’t fight this fear, ask someone for support. A compassionate friend or spouse can support you when dealing with a fear of insomnia.
