3. Drink 10-12 glasses of water daily

I know it can be hard to drink enough water each day, but you need to stay hydrated. Water hydrates you, flushes toxins out of your body and helps to reduce bloating.

Make a habit of drinking 10-12 glasses of water each day so that you can get flat and sculpted abs without any abdominal equipment.

Read also – 10 Foods to Eat to Burn More Calories

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