2. Reclining butterfly

Even if you don’t practice yoga at all, you can perform this pose with little to no effort. In my opinion, this is the easiest sleep-improving yoga pose that is ideal for everyone.

Lie down on your back, bring your feet together and splay out your knees in a diamond. I prefer to perform this yoga pose on my bed because I can fall asleep suddenly.

Read also – 10 Yoga Poses That Improve Your Metabolism