Mar 3, 2015
Diana White

How to Exercise during Your Period

How to Exercise during Your PeriodStop using PMS as an excuse to skip exercise. While it’s not recommended for women with heavier menstrual cycles to run, swim, or do any high intensity workouts, there are a few fitness tips you can follow during your period to help relieve PMS symptoms. The first two days of your period are probably the worst days so you may want to skip any exercises. However, if your your menstrual cycle is not heavy and your doctor recommends you to exercise, consider the following suggestions: Give Pilates a try Pilates tops this list of the best exercises to do during...
Mar 2, 2015
Jennifer Houston

8 Easy Ways to Know If Your Relationship Is Over

Easy Ways to Know If Your Relationship Is OverIt’s hard to admit that your relationship is over so you can stay in an unhealthy relationship without realizing it. If you are not happy with your partner or if he is not happy with you, a breakup may be the only smart option. There’s no sense in staying in a relationship that has no future. You just waste your time and your nerves. Here are 8 ways to know if your relationship is over. 1. He doesn’t call you anymore In the beginning of your relationship, your partner used to text you and call you several times a day....
Feb 27, 2015
Diana White

8 Great Reasons to Eat Pomegranates

Great Reasons to Eat PomegranatesPomegranates have fantastic health and beauty benefits. They are delicious and versatile. You can use pomegranates in salads, rices dishes, meat dishes, smoothies, yogurts, and drink a pomegranate juice. One pomegranate has around 100 seeds in it and contains around 100 calories, making it a perfect low calorie snack for dieters. Pomegranates can also help to ward off a number of serious diseases, including cancer and heart disease. Check out some of the best reasons to add pomegranates to your eating plan. 1. Pomegranates help to reduce bad cholesterol Pomegranates are fortified with potent antioxidants that help reduce bad cholesterol,...
Feb 26, 2015
Jennifer Houston

5 Surefire Ways to Unleash Your Creative Potential

Ways to Unleash Your Creative PotentialDo you consider yourself a creative person? I believe that every person is a creative human being. Modern people can hardly find and release their talents, because they’re blind to many evident things. They have no connection with their inner self and don’t take the favors of their souls seriously. Creativity is not only the ability to sing, draw or write poems. Your ability to think in a unique way is the best blessing. It doesn’t matter what type of thinking is predominant in your mind. I know many rationalists who cannot imagine their lives without art, music and other...
Feb 25, 2015
Diana White

5 Eyeshadow Hacks for Spring

Eyeshadow Hacks for SpringLooking for some simple ways to refresh your eye makeup this spring? I know a few eyeshadow hacks that you can use this spring to make your eyes look impossibly beautiful. You can create an absolutely different look in a matter of a few minutes just by applying the right shades of eyeshadow. Among the best makeup trends for spring 2015 are fine lines, brown eyeshadows, light lavender eyeshadows, charcoal smoky eyes, as well as neon eyeshadows to create a bold look. No matter what trend you’ll choose to follow, here are 5 eyeshadow hacks you should know. 1. Choose...
Feb 24, 2015
Jennifer Houston

10 Foods You Should Never Eat on a Date

Foods You Should Never Eat on a DateThere are many food mistakes girls make on a date. A date, especially the first one, is already stressful, but we often make it even more stressful. You don’t want to charm your date with your beautiful smile and the piece of food on your front tooth. Moreover, the last thing you want to do on a date is to suffer from bloating. While you shouldn’t overdo with your dress, makeup and hairstyle, you should not overdo with your meals as well. Here are 10 foods you should never eat on a date. 1. Spinach Most girls are trying to...
Feb 23, 2015
Diana White

7 Inspiring Ways to Become an Empowered Woman

Inspiring Ways to Become an Empowered WomanGone are the days where women were weak and dependent. Nowadays most women strive to be strong and independent. No matter what others say, it’s good to be an empowered woman and encourage other women to be stronger and happier as well. It doesn’t mean that men are weak, but sometimes you can cope with a situation without their help. Follow these little tips to become an empowered woman. 1. Don’t be ashamed of your independence I have always wondered why so many lonely women prefer to stay home instead of going out. I carried out a few surveys and...