Complaining is a bad habit that you should definitely break to live a happier life. Numerous researches have shown that complaining habit can affect our brains, our physical health and our mental well-being in a negative way. This bad habit can cause dissatisfaction with your daily life and can lead to anxiety, depression and other emotional disorders. We often complain without realizing that it won’t help us. If you are trying to break the complaining habit, here are a few rules of happiness to follow:
1. Don’t dwell on things you can’t control or change
There are many things that you can’t change or control no matter how hard you try. You can’t change the weather, lunch options or management decision, so don’t dwell on these things. Every cloud has a silver lining. Don’t let yourself feel depressed because of something you can’t change or control. It’s a challenge that you need to take right now. Otherwise, you’ll get into a habit of overthinking every little detail of the day and increase your heart disease risk.