7 Wise Ways to Break the Complaining Habit

Oct 19, 2015

Complaining is a bad habit that you should definitely break to live a happier life. Numerous researches have shown that complaining habit can affect our brains, our physical health and our mental well-being in a negative way. This bad habit can cause dissatisfaction with your daily life and can lead to anxiety, depression and other emotional disorders. We often complain without realizing that it won’t help us. If you are trying to break the complaining habit, here are a few rules of happiness to follow:

1 Don’t dwell on things you can’t control or change

There are many things that you can’t change or control no matter how hard you try. You can’t change the weather, lunch options or management decision, so don’t dwell on these things. Every cloud has a silver lining. Don’t let yourself feel depressed because of something you can’t change or control. It’s a challenge that you need to take right now. Otherwise, you’ll get into a habit of overthinking every little detail of the day and increase your heart disease risk.

2 Be thankful for what you have

We often complain about the things we don’t have without noticing those things we already have. Be thankful for what you have in your life, because you’re lucky simply for being yourself. Make a list of the things you’re thankful for and you’ll see that you don’t have any reason to complain. Complaining is a habit that never helps anyone. Try to turn your complaining into action and you’ll see how much your life will change.

3 Stay positive

I know it’s difficult to stay positive when you complain all the time, but one of the best ways to break the complaining habit is to cultivate a positive attitude. Learn to accept the fact that there’s nothing perfect in the world. Don’t be afraid to make mistakes and to fail – all your mistakes and failures help to improve your life. Be sure you don’t dwell on your mistakes, though. Learn from them and move on.

4 Learn to adapt to the changes

Life is full of changes. Learning how to adapt to all the unpredictable changes in life is a must. As I mentioned before, there are many things that you can’t control and change. The best and only thing you can do is to accept them and don’t complain about them. Always find the positive side in each situation, regardless of how difficult the situation is. With your parents’ and friends’ support, you can survive any life change. Surround yourself with a group of people that lift you higher and higher, not bring you down.

Read also – 8 Little Changes That Will Make You Happier

5 Learn to be assertive

If you want to break the complaining habit, learn how to be more assertive. Learn to stand up for yourself while still respecting the other person. You should never allow yourself to be someone’s doormat. Stop complaining, show your confidence, but make sure you are polite and look people in the eyes when speaking or listening to them. Respect is a crucial thing that unfortunately many of us forget about.

6 Stop judging others

Sometimes we complain about something somebody has done to us without knowing the whole story. Most of the time, we judge others for no reason and we make the situation even worse. For instance, if you complain about the way your coworker is treating you without doing anything to change that, the situation won’t change and you won’t help anyone. Try to put yourself in your coworker’s shoes to understand the reason for their behavior. Maybe you should change your own behavior first.

7 Set an example

If you want people around you to stop complaining all the time, you need to break your complaining habit first. If someone complains about something, try to change the topic of conversation and help them realize that complaining is a bad habit that is not only annoying but that also affects their health. Set an example and break this terrible habit. You’ll feel freer, happier and you’ll really start enjoying your life.

Read also – 7 Inspiring Ways to Become an Empowered Woman

Complaining is one of the worst habits that every one of us should quit. It’s extremely difficult to stop complaining and judging others, but you should do it to live an easier and happier life. Negative thoughts and words are slowly destroying this world. If we don’t incorporate positivity in our everyday lives, it’s frightening to even think about future. Do you find yourself complaining all the time?