5 minute workouts have become increasingly popular these days. They are as effective as long and intense workouts, and they will give you absolutely new results. After all, why spend hours exercising if you can tone up your body in a matter of minutes? If your fitness goal is to sculpt your butt and legs, aim to exercise at least 5 minutes a day. These easy 5 minute butt and leg exercises don’t require a lot of space and special equipment – you can do them anytime and anywhere.
Front lunges, back lunges and side lunges are all effective exercises to tone up your legs and butt in just 5 minutes a day. Don’t expect quick results, though. When done correctly, lunges effectively work your quadriceps, glutes and hamstrings – the large muscle groups that help to boost your metabolism and drop weight. If you want to reduce fat from your lower body, doing any type of lunges (while you watch TV or during your lunch break) each day can help you reach your weight loss goal.