12 Foods to Eat to Burn More Calories

Nov 27, 2019

There are many foods that you can eat each day to burn calories and lose weight. The great news is that these fat-burning foods are super delicious and they boast amazing health benefits. Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly.

This way, you will burn mega calories and improve your health. Without further ado, here are ten foods to eat to burn more calories.

1 Watermelon

Watermelon 🍉 is brimming with B vitamins, which boost your energy levels and curb your need to munch on an extra snack. A cup of diced watermelon contains 46 calories and virtually no fat. Watermelon is a rich source of potassium, dietary fiber, protein, vitamin A, magnesium, vitamin C, and iron.

More: 12 Foods to Eat to Burn More Calories

Watermelon is one of powerful foods to eat to burn more calories.

Watermelon is also high in lycopene, the antioxidant that lower your risk of macular degeneration, heart disease, and cancer. With 90 percent water, watermelon is filling you up but are not filling you out. Enjoy fresh watermelon juice, smoothie, or use it any summer fruit salad you like.

2 Grapefruit

Grapefruits speed up your metabolism and help burn a lot of calories. This fruit will help you feel full faster and longer with fewer calories. According to the U.S. Department of Agriculture National Nutrient Database, one half of a large grapefruit contains around 53 calories.

Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.

3 Celery

The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery mostly consists of water that’s why it is good as a part of a balanced diet.

However, this food is not suitable for celery diet only as your body won’t get the necessary minerals and nutrients. So the best decision will be to combine it with some other foods.

4 Whole grains

Studies show that whole grains are healthier than refined grains, it lowers the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won’t get hungry for a longer period of time.

Whole grains are rich in various vitamins, minerals and carbohydrates but low in fat.

5 Green tea

If you haven’t discovered green tea as a good metabolism booster than it is high time to do it! This exotic Asian hot drink has become something ordinary in our life but we can’t forget about its healthy properties. Rich in antioxidants, green tea boosts your metabolism and helps lose weight, which is just fantastic, ladies, isn’t it? Simply enjoy a cup of hot fragrant green tea and do a great favor to your body.

Read also – 10 Delicious Ingredients to Add to Your Green Juice

6 Lettuce

Lettuce contains 50 percent water and 50 percent fiber, providing your body with energy rather than calories. It helps to tame your sugar cravings and keep your stomach full when eaten with a diet-friendly protein meal. A cup of lettuce contains only 5 calories, which means this food burn more calories that it has.

Apart from having fantastic weight loss benefits, lettuce provides your body with 53 percent of your recommended daily intake of vitamin A. Mix it with some leafy greens in your salad and you will get one of the most powerful antioxidant-packed meals of all times.

7 Omega-3

It has been scientifically proved that omega-3 acts as a metabolism regulator. Omega-3 is a fatty acid that affects hormone leptin level, which controls how fast fat is burned. As omega-3 is not produced by our bodies we can only get it by eating fish (tuna, herring, salmon in the first place) or through special additives and omega-3 supplements.

Read also – 10 Yummy Foods That Help Relieve Anxiety

8 Coffee

I think nobody can imagine their life without a cup of delicious coffee to wake up and start a nice cheerful morning. We all know that it is because caffeine that helps us feel lively and alert. As a dose of caffeine gets into the system the heart rate increases, blood takes more oxygen and more calories burn down.

Unfortunately, the effect is spoilt by all kinds of creams and sugar added into the cup. Think of a decent replacement for it, for example, you may try cinnamon instead.

Read also – 7 Ways to Eat a Low-Carb Breakfast

9 Avocado

Avocado is a triple-fat burner. It contains monounsaturated fat that speeds up your metabolism and protects the energy-producing part of the cells from free radical damage.

Moreover, avocado has a lot of wonderful health benefits. It reduces cholesterol levels, heals wounds, reduces your risk of heart disease and stroke and is good for your eyes and hair.

You can eat half an avocado with tomatoes and sea salt for a healthy on-the-go breakfast, add sliced avocado to a green bean and spinach salad, or make a tasty avocado smoothie with cinnamon and coconut milk.

Read also – 10 Superfoods That Boost Brain Power

10 Spicy foods

Any spicy thing belongs to the group of foods that help burn calories faster. They are not rich in calories and they may be a great addition to your meals. These may be cayenne pepper or some hot sauces, just make sure that you read the list of content before you put it into your plate.

Read also – 8 Foods to Eat to Increase Your Iron Intake

11 Chia seeds

Chia seeds are rich in protein, fiber, and omega-3 fats and help boost the metabolism, suppress the appetite, and turn on glucagon, our big fat burning hormone. Just soak some chia seeds for about 15 minutes so that they swell up to ten times their size.

Chia seeds will keep you fuller longer and prevent you from overeating. You can add them to your smoothies, salads, yogurt or oatmeal.

Read also – 10 Wonderful Foods That Will Give You Great Skin

12. Brazil nuts

One of the most delicious foods to eat to burn more calories is Brazil nuts. These nuts help speed up your metabolism by converting the basic thyroid hormone into T3, the active form of thyroid hormone. Brazil nuts can also help fight cellulite and boost the immune system. Drink Brazil nut milk with cardamom and vanilla, snack on Brazil nuts, or sprinkle some Brazil nuts on a papaya, mango, and citrus fruit salad.

Read also – 10 Best Foods for Flat Abs

If you are aware of all the positive characteristics of the foods you eat it may become a powerful tool when fighting extra weight. These fat-burning foods boost metabolism so that calories burn faster. In combination with physical exercises, the effect won’t make you wait for a long time. Please share your secrets of healthy eating that helps losing weight, let’s share our experience!