7 Scientifically Proven Benefits of Drinking Coffee

Nov 9, 2016

Many people can’t wake up without a cup of black coffee in the morning, while others have a cup of joe to keep themselves from nodding off in the middle of a work day. We have all heard about the disadvantages of drinking coffee on a regular basis, but the science says the otherwise. Unless you have 5 cups each day, coffee can significantly improve your overall health. Whether you are a coffee lover or a tea junkie, you will love the following seven scientifically proven reasons to drink organic coffee regularly:

1 Protect and repair DNA

A research conducted at the University of Kaiserslautern, Germany showed that drinking a dark roast coffee regularly contributes to DNA integrity. The quality of coffee does matter, though. Coffee beans are sprayed with pesticides, which can affect your DNA. Choose the organic version instead.

2 Protect your eyes against cataract formation induced by the sun’s UV

Researchers from the University of Maryland School of Medicine, USA, showed that caffeine, including that found in coffee, can help lower the oxidative stress that results from the sun’s harmful ultraviolet radiation, which is one of the main risk factors for cataracts. Perhaps drinking a cup of coffee is essential during the summer season.

3 Lower the risk of developing type 2 diabetes

A study conducted by the researchers at the Department of Nutrition, Harvard School of Public Health, USA, found that boosting coffee consumption over a four-year period is associated with a reduced risk of type 2 diabetes. It sounds like a great reason to sip on coffee in the morning. Just make sure your coffee is not hot. Hot coffee has weak health benefits.

Read also – 7 Eating Habits That Add Years to Your Life

4 Increase your life expectancy

Greek researchers from the University of Athens Medical School, Athens, Greece, tried to figure out why people on the Greek island of Ikaria live a lot longer than we do. There are many people who feel healthy in their early 100s on the island. Is it a boiled Greek type of coffee? Or just a mysterious island? A study showed that regular coffee consumption is associated with better endothelial function in elderly subjects, and provides a new connection between vascular health and nutrition.

5 Keep your muscles strong

Strong muscles are one of the secrets to living a longer life. While exercise is essential for keeping your muscles strong, drinking organic coffee stimulates the cellular recycling process that is needed for strong muscles according to the research from Wingate University in North Carolina. Coffee can help muscle regeneration and prevent age-related muscle loss.

6 Keep your liver healthy

According to a study from the University of Naples, Italy, coffee increases glutathione, a powerful antioxidant that plays a critical role in lowering oxidative stress and improving the detoxification process that the liver performs on a daily basis. Experimental studies showed that drinking coffee reduces collagen deposition and fat accumulation in the liver. But moderation is highly important here.

Read also – 10 Superfoods That Boost Brain Power

7 Boost your brain power

Regular and moderate coffee consumption has been shown to lower the risk of developing dementia, Parkinson’s disease, Alzheimer’s disease, and depression. It can also boost mental focus and improve alertness. It is all mostly thanks to coffee’s high antioxidant content. Even though there is no proven fact that coffee itself fully protects the brain, a cup of joe will not harm.

If you are looking to cut the risks of most serious diseases, incorporating healthy food and drinks will definitely help. Organic coffee is a perfect health drink to enjoy once in a while to boost your health. Coffee offers a plethora of health benefits that you can reap on a regular basis. Are you a coffee drinker or a tea drinker?

FAQ About Benefits of Drinking Coffee

What are the benefits of drinking coffee in the morning?

Due to its impact on the central nervous system, caffeine functions as a natural “alarm clock”, which explains why many of us turn to a cup of espresso to help us wake up in the morning. This stimulating property is one of the reasons why coffee is so beloved. By stimulating brain activity, reducing fatigue, and increasing energy and physical performance, coffee can help individuals feel more alert and productive throughout the day.

How much coffee should I drink to experience its benefits?

The recommended daily caffeine intake varies by individual, but moderate coffee consumption is generally considered to be 3-4 cups per day.

Does coffee give you energy?

Yes, coffee can give you energy due to its caffeine content. Caffeine acts as a stimulant, increasing alertness and reducing fatigue.

What is the healthiest way to drink coffee?

The healthiest way to drink coffee is typically black or with a small amount of unsweetened milk or cream, and without added sugar or artificial sweeteners. Adding excessive amounts of sugar or cream can increase calorie intake and negate some of the potential health benefits of coffee.

Does coffee have any impact on skin health?

While coffee may have some potential skin benefits due to its antioxidant content, it can also dehydrate the skin and exacerbate conditions like acne. Drinking plenty of water and using a moisturizer can help counteract these effects.