6 Scientifically Proven Health Benefits of Pumpkin Seeds

Nov 9, 2016

There are many articles written and posted online about the health benefits of pumpkin seeds, but it is hard to know if those are true or false. Since I eat pumpkin seeds on a daily basis, I have to know what I am putting in my body. I trust scientific research, so I did really deep research and found out these scientifically proven health benefits of pumpkin seeds that we all can enjoy. Read on.

1. Strengthen heart health

Pumpkin seeds are jam-packed with magnesium, zinc, fatty acids, and antioxidants, which all play an important role in your heart health. Alpha-linolenic acid found in the seeds has been shown to prevent cardiovascular diseases, according to a study. Another study conducted by the Department of Basic Medical Sciences, the University of the West Indies found that pumpkin seed oil can be beneficial for postmenopausal women as it helps to lower blood pressure and increase the “good” HDL cholesterol.

2. Ward off different types of cancers

A study conducted by the Department of Obstetrics and Gynaecology, University of Rostock showed that consuming pumpkin seeds can prevent and treat breast cancer. A number of other studies suggest that eating pumpkin seeds regularly can also help ward off stomach, lung, colon, and prostate cancers.

3. Reduce inflammation

Pumpkin seeds are chock full of powerful antioxidants, which are effective in protecting the cells from harmful free radicals and fighting inflammation. Eating foods high in antioxidants helps to improve your overall health and prevent different diseases, especially cardiovascular disease. Check out a study about antioxidants, inflammation and cardiovascular disease conducted by the Medical University of Graz here.

Read also – 10 Important Nutrients Every Woman Needs

4. Control blood sugar levels

Thanks to the high magnesium content, pumpkin seeds help to regulate blood sugar levels, reducing the risk of diabetes. A research conducted by the Department of Nutrition, Harvard School of Public Health, found that consuming magnesium-rich foods may significantly reduce the diabetes risk.

5. Promote weight loss

Pumpkin seeds are an excellent source of dietary fiber. A cup of pumpkin seeds contains 12 grams of fiber, making it an excellent weight-loss snack. But these are not just words. A study conducted by the University of Kentucky found that Increasing fiber intake helps to reduce blood pressure and cholesterol levels as well as lowers the risk of developing hypertension, coronary heart disease, stroke, obesity, diabetes, and gastrointestinal diseases.

6. Promote better sleep

Pumpkin seeds are fortified with tryptophan, an amino acid that plays a vital role in improving sleep. According to a source, consuming 1 gram of tryptophan daily will significantly improve the quality of sleep. 1/4 cup of pumpkin seeds contains around 0.17 gram of tryptophan. Let’s not forget that they contain magnesium, which is also good for sleep.

Read also – 8 Essential Nutrients for a Better Night’s Sleep

Although these are not all the reasons to incorporate pumpkin seeds into your daily meal plan, I believe these six scientifically proven benefits are already the valid reason. However, remember about moderation. Aim to eat at least one teaspoon of these powerful seeds a day to better your overall health.

FAQs: Most interesting questions about the scientifically proven health benefits of pumpkin seeds:

What happens to your body if you eat pumpkin seeds daily?

Eating pumpkin seeds daily will improve mood, strengthen the immune system, reduce swelling, normalize blood pressure, improve skin, hair, and nails, normalize sugar, reduce the risk of oncology, neutralize intestinal parasites and reduce nausea.

Do pumpkin seeds help you sleep?

Yes, pumpkin seeds help people to sleep, as they contain high levels of tryptophan, which the body needs to prepare for sleep.

What is the best time to eat pumpkin seeds?

It is recommended to consume the seeds in the morning and throughout the day. For example, they can be added to porridge or dessert with coffee at breakfast. During the day, they will become a convenient snack or lunch addition.

Who should avoid pumpkin seeds?

It is recommended to avoid pumpkin seeds for those who have a stomach ulcer, low blood pressure, or allergy. Also, overweight people should not get carried away with seeds, as they are high in calories.