6 Scientifically Proven Health Benefits of Pumpkin Seeds

Oct 11, 2022

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There are many articles written and posted online about the health benefits of pumpkin seeds, but it is hard to know if those are true or false. Since I eat pumpkin seeds on a daily basis, I have to know what I am putting in my body. I trust scientific research, so I did really deep research and found out these scientifically proven health benefits of pumpkin seeds that we all can enjoy. Read on.

1 Strengthen heart health

Pumpkin seeds are jam-packed with magnesium, zinc, fatty acids, and antioxidants, which all play an important role in your heart health. Alpha-linolenic acid found in the seeds has been shown to prevent cardiovascular diseases, according to a study. Another study conducted by the Department of Basic Medical Sciences, the University of the West Indies found that pumpkin seed oil can be beneficial for postmenopausal women as it helps to lower blood pressure and increase the “good” HDL cholesterol.

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