10 Yummy Foods That Help Relieve Anxiety

Aug 2, 2016

If you struggle with anxiety and fidgeting, eating certain foods can help you feel at ease. While it may seem like whole food is not as effective as medicines, you know what, nutritionists are right: people who put superfoods on their plates tend to be healthier and calmer than those who rely on sugary treats and processed snacks.

Whether you suffer from chronic anxiety or you experience fidgeting once in a while, the following ten foods promote calmness, relieve anxiety, and ward off the early signs of depression. A hidden bonus: they are all super healthy and yummy.

1 Blueberries

The reason blueberries top my list of the yummy foods that help relieve anxiety is because they are overflowing with vitamin C and antioxidants, making these tiny berries powerful stress-busters. Your body needs antioxidants and vitamin C to protect and repair cells. When it comes to fighting anxiety, it is best to eat fresh blueberries. If you are not a big fan of their taste, try using them in smoothies or eat them with Greek yogurt.

2 Avocado

Avocado is chock full of heart healthy monounsaturated fatty acids that can have a comforting effect and keep your brain functioning well. It is also a great source of potassium that helps keep your blood pressure at bay. Shortly, avocado is a source of both nourishment and pleasure. Use it in your salads, smoothies or sushi to reap its best health benefits.

3 Almonds

You know what almonds contain? Vitamins B2 and E, among the others. These vitamins help strengthen your immune system when you are stressed out and lower your chances of developing chronic anxiety. Homemade almond butter can do the trick too. But if you watch your calorie intake, consume no more than a quarter cup per day. Walnuts and cashews are perfect options too.

4 Kefir

Kefir is usually overlooked because there is always yogurt handy, but this fermented food can work miracles on your nervous system. The probiotics found in kefir keeps your gut healthy, and when your gut is healthy, your anxiety has no chance for existing at all. Kefir is one of the most probiotic rich foods and a low-calorie product, which means you can trim your body and banish stress and anxiety at the same time.

5 Dark chocolate

By swapping out the sugary treats for a raw cacao or dark chocolate (look for 70-85% cocoa) you can drastically reduce your anxiety. Eating about an ounce of dark chocolate per day can reduce your anxiety level and combat seasonal depression.

There are 155 calories, 5 grams of saturated fat, 1.4 g of protein, 12 mg of caffeine and 2 g of dietary fiber in a piece of dark chocolate. Moreover, it provides 10% of your daily recommended intake of magnesium and 12% of iron.

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6 Whole grains

Whole grains help to boost your serotonin levels. Serotonin is a calm-inducing hormone that helps to prevent mood swings, relieve anxiety and ward off depression and other brain-related disorders. Brown rice and whole wheat bread contain carbohydrates, which play a crucial role in serotonin production.

7 Asparagus

Put some asparagus on your dish in the morning and feel calm all day long. Asparagus can brighten any meal up and is available year round, making it one of the best foods that help relieve anxiety. Eat asparagus for your daily dose of folic acid, an essential nutrient that helps to improve neurotransmitter function, reducing anxiety and fidgeting. A cup of asparagus contains only 27 calories so you can consume them totally guilt-free. It is also packed with vitamins A, B6, and C, along with magnesium, iron, and calcium.

8 Seeds

Seeds are rich in omega 3 fats that have been shown to relieve anxiety and increase your brain function. Eating seeds like flaxseeds, pumpkin seeds, chia and hemp seeds helps to reduce and prevent inflammation and better your sleep thanks to their l-tryptophan content. There are many ways to use seeds in your meals. No matter what way you choose, be sure, you are getting only healthy nutrients, which are good for your overall health.

9 Eggs

When your brain does not get enough of B vitamins, it can’t function at its best. B vitamin deficiency leads to irritability, mood swings, and anxiety. Eggs are high in B vitamins, including choline, a macronutrient that is related to the Vitamin B complex and important for brain health. Eggs are also plentiful in protein, vitamin D, vitamin A, and potassium. It sounds like a great reason to always have eggs on hand.

10 Oranges

Oranges reduce the stress hormone cortisol and help you keep your blood pressure under control. Whether you eat whole oranges or drink freshly squeezed orange juice, you are improving your mental health, thus reducing anxiety. Vitamin C found in oranges strengthens your immune system and prevents premature aging.

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When it comes to anxiety, it all depends on the choices you make in the shopping cart. Enjoy these ten yummy foods to relieve anxiety and prevent depression. Since they are diet-friendly, you can enjoy them each day. What are your most effective ways to beat anxiety?