4 Kefir

Kefir is usually overlooked because yogurt is always handy, but this fermented food can work miracles on your nervous system. Kefir is one of the most probiotic-rich foods and a low-calorie product. The probiotics found in kefir keep your gut healthy, and when your gut is healthy, your anxiety has no chance of existing.

Kefir can relieve muscular and nervous system tension. It can relax and relieve stress after a hard day and help the body sleep. In addition, the drink will help to fight insomnia because it contains tryptophan. Therefore, by drinking this one of the yummy foods that help relieve anxiety, you can trim your body and banish stress and anxiety at the same time.