3 Almonds

Do you know what almonds contain? Vitamins B2 and E, among the others. Vitamins B2 help strengthen your immune system when you are stressed out and produce serotonin, a hormone that helps control mood and relieve anxiety. Zinc also eliminates some of the negative effects of stress, and vitamin E is an antioxidant that neutralizes free radicals, the main cause of stress and heart disease.

Moreover, homemade almond butter is also considered one of yummy foods that help relieve anxiety. But if you watch your calorie intake, consume no more than a quarter cup per day. Walnuts and cashews are perfect options too.