Aug 2, 2016

10 Yummy Foods That Help Relieve Anxiety

3. Almonds

You know what almonds contain? Vitamins B2 and E, among the others.

These vitamins help strengthen your immune system when you are stressed out and lower your chances of developing chronic anxiety. Homemade almond butter can do the trick too. But if you watch your calorie intake, consume no more than a quarter cup per day. Walnuts and cashews are perfect options too.

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