8 Seeds

Seeds are other yummy foods that help relieve anxiety. Seeds are rich in omega-3 fats that have been shown to relieve stress and increase brain function. In addition, eating seeds like flax seeds, pumpkin seeds, chia, and hemp seeds help reduce and prevent inflammation and improve your sleep thanks to their l-tryptophan content.

There are many ways to use seeds in your meals. But, no matter what way you choose, be sure you are getting only healthy nutrients, which are good for your overall health and help relieve anxiety.