2 Avocado

Avocado is also one of the foods that relieve anxiety and stress, as it is chock full of heart-healthy monounsaturated fatty acids that can have a comforting effect and keep your brain functioning well. It is also a great source of potassium that helps keep your blood pressure at bay.

It is not only an ingredient for delicious guacamole but also a source of Omega-3 fatty acids and B vitamins. These substances are known to relieve anxiety, increase concentration and improve mood. In addition, some studies show that eating omega-3 improves the condition of people with depression. So, shortly, avocado is a source of both nourishment and pleasure. Use it in your salads, smoothies, or sushi to reap its best health benefits.