10 Oranges

Finally, oranges are also one of the most yummy foods that help relieve anxiety. Oranges reduce the stress hormone cortisol and help you keep your blood pressure under control. Antioxidants found in citrus fruits, including oranges, protect the body from free radicals that cause stress. This action is primarily due to vitamin C. It helps absorb iron and DNA repair, as well as reduce cortisol levels, one of the stress hormones. In addition, vitamin C found in oranges strengthens your immune system and prevents premature aging.

Whether you eat whole oranges or drink freshly squeezed orange juice, you improve your mental health, thus reducing anxiety.

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When it comes to anxiety, it all depends on the choices you make in the shopping cart. Enjoy these ten yummy foods to relieve anxiety and prevent depression. Since they are diet-friendly, you can enjoy them each day. What are your most effective ways to beat anxiety?