8 Health Reasons to Add More Cinnamon to Your Meals

Cinnamon is a popular spice that most of us sometimes add to an apple pie, coffee, or hot chocolate. However, there are a few health reasons to use cinnamon more often. I’m not telling you to add it to every meal you eat, but incorporating cinnamon into your diet can help improve your overall health. Plus, it will add a fantastic flavor to your bland meal. While you probably won’t use this spice in your hearty soups, you might want to use it in your desserts and beverages. Cinnamon is plentiful in calcium, fiber, iron, flavonols, manganese, and some potent antioxidants. Read on to discover 8 health reasons to add more cinnamon to your meals.

1 Cinnamon boosts your brain function

It has been proven that smelling cinnamon boosts cognitive processing, however, eating it regularly improves your brain function. Cinnamon helps increase memory, focus, and attention and reduces your risk of Alzheimer’s. Consuming a little bit of cinnamon every day helps fight irritability and depression and prevent headaches. Add a little bit of cinnamon (don’t overdo it!) to your morning coffee or smoothie and reap all its health benefits.

2 It’s good for your heart

When it comes to my heart health, I always try to consume more foods and spices that are good for my heart. I did a small research and found a study from Penn State that claims that adding spices, such as cinnamon and turmeric, to a diet helps reduce the negative effects of consuming fatty meals. Although it’s better to avoid high-fat foods since they increase your risk of heart disease, adding cinnamon or turmeric to them can be a good solution.

3 It helps lose weight

When combined with a healthy diet and regular workouts, cinnamon can also help you drop weight. The thing is, cinnamon helps increase metabolism and regulate blood sugar levels, which plays a crucial role in weight loss. Add a dash of cinnamon to your oatmeal, yogurt, or any diet-friendly meal to improve your weight loss results. Sure, you won’t see those results instantly, but a little bit goes a long way, you know.

Read also – 10 Foods to Eat to Burn More Calories

4 It improves your gut health

Cinnamon is good for your gut health as well. It helps prevent indigestion, Irritable Bowel Syndrome, acid reflux, diarrhea, and even chronic pain like arthritis have all shown the potential to be alleviated through cinnamon consumption. Probably don’t use cinnamon in your soups, but I recommend you add spice to your favorite soups, especially vegetable soup, lentil soup, and black bean soup.

5 It helps prevent cancer

Consuming cinnamon helps prevent the growth and spread of cancer cells. Cancer cells take up glucose and ignore metabolic signals, which is why it’s important to control your sugar levels and reestablish a healthy metabolism if needed. Adding cinnamon to your everyday meals can help you. Add a half teaspoon of cinnamon powder to your oatmeal or glass of milk to enjoy all its cancer-fighting properties.

6 It helps control mood swings during PMS

Cinnamon is a good source of manganese that helps control mood swings and prevent cramps during PMS. Moreover, cinnamon contains cinnamaldehyde which helps balance hormones. Consume a little bit of cinnamon with foods that help fight PMS, such as bananas, dark chocolate, nuts, avocado, almond milk, and yogurt, to make those days easier and happier.

7 It’s good for your gum health

Cinnamon is one of the most popular ingredients in most mouthwashes and chewing gums, and it’s no wonder why. The thing is, cinnamon boasts antibacterial properties, and it helps protect gums and teeth from damage. It can also improve your breath. I think it’s one of the most undeniable reasons to add more cinnamon to your meals.

8 It’s good for your skin

Due to its antibacterial properties, cinnamon helps relieve the itching of the skin and skin redness. Cinnamon can also help fight acne. Due to its natural heat production, cinnamon is also good for massages, and it helps relieve muscle and joint pain. Do you need any other reasons to add cinnamon to your eating plan? I think it’s already a good reason to have a cup of cinnamon tea or coffee right now.

Read also – 10 Wonderful Foods That Will Give You Great Skin

We often use foods and spices without realizing how healthy they are. Cinnamon is a small spice that boasts enormous health benefits. You don’t have to like cinnamon to reap its health benefits, adding a little bit of it to your favorite meal will be enough. How often do you use cinnamon in your meals? What are your favorite ways to use cinnamon? Share your tips with us, please.

Frequently Asked Questions

What health issues does cinnamon help with?

Cinnamon has been highly valued for its therapeutic properties for centuries due to its antioxidant and other health-promoting compounds. Studies suggest that it may aid in regulating blood sugar levels, protecting against heart disease, and reducing inflammation.

How much cinnamon do you need for health benefits?

Some studies suggest that consuming 1-6 grams of cinnamon per day may provide health benefits.

How can I add cinnamon to my daily diet?

You can add cinnamon to your daily diet by sprinkling it on oatmeal, yogurt, or toast, stirring it into coffee or tea, or incorporating it into baked goods or smoothies.

Does cinnamon reduce belly fat?

Some people believe that drinking cinnamon water on an empty stomach can boost their metabolism and aid in fat burning, but it may cause digestive issues for others. If you are trying cinnamon water for the first time, it is recommended to start with a small amount and monitor your body’s response.