7 Best Weight Loss Apps for Android Smartphones
If you want to lose fat and stay fit, your smartphone may come in handy. It will help you keep track of your calorie intake and your workouts, so you can see what really works for you. Android and Apple iOS are the most popular mobile operating systems, and they both offer amazing apps that will help you stay fit and healthy. Here are a few weight loss apps that you can install on your Android smartphone today.
1 MyFitnessPal
play.google.com
MyFitnessPal is one of the best-known calorie counters. It has a huge database of foods and restaurant meals, so logging what you eat takes just a few taps, and you can scan barcodes on packaged foods. The app shows your calories and macros for the day and syncs with many fitness apps and wearables. The basic version is free, and a paid Premium plan adds extra features.
2 Lose It!
Lose It! is built around one simple idea: set a weight goal, and the app gives you a daily calorie budget to reach it. Logging food is quick thanks to barcode scanning and a big food database, and colorful charts show your progress over time. It is a great choice if you want something simple and motivating. The core features are free, with an optional paid upgrade.
3 Noom
play.google.com
Noom takes a psychology-based approach to weight loss. Besides tracking your meals, it gives you short daily lessons about habits, cravings and emotional eating, and it sorts foods by how filling they are for their calories. Noom works on a paid subscription, so it suits you best if you want a structured program rather than just a food diary.
4 Cronometer
If you want to know exactly what is in your food, Cronometer is for you. It tracks not only calories, protein, carbs and fat, but also vitamins and minerals, so you can see whether you are getting enough iron, calcium or vitamin D. Its food data is known for being accurate. The free version covers most needs, and a paid plan adds more tools.
5 YAZIO
YAZIO is a friendly calorie counter with a clean design. Along with food logging, it offers recipes and meal ideas, and its Pro version includes an intermittent fasting tracker. If you like a pretty, easy-to-use app that helps you plan healthy meals, give YAZIO a try.
6 Strava
Strava is one of the most popular apps for tracking walks, runs, rides and other workouts. It uses your phone’s GPS (or your smartwatch) to record distance, pace and time, and it shows how active you have been each week. You can follow friends, join challenges and cheer each other on, which makes it easier to stay motivated. The free version covers the basics, and a paid subscription adds training tools.
7 Samsung Health
If you have a Samsung phone, you probably already have Samsung Health installed, and it’s free. It counts your steps, logs your workouts, food, water and weight, and tracks your sleep. Paired with a Galaxy watch, it can also track your heart rate and more. It is a handy all-in-one app if you want to keep your health data in one place.
With such amazing apps, staying healthy has gone to a new level. Technology helps people out in amazing ways. The sensors on your smartphone, such as GPS and the accelerometer, help track your activities precisely, and smartwatches and fitness bands you can wear while working out make tracking even easier. Just remember that an app is a helper, not a magic wand: healthy food, regular movement and enough sleep still do the real work.
