A procrastinator is a person who constantly puts things off until later, even if they are essential and require urgent attention.

Motivation is considered the most effective way to overcome procrastination. Constantly remind yourself that you need to sit down for this or that task and why it is necessary. In addition, to strengthen your desire to work, you can use visualization, imagining what results in the successful completion of the task will bring you and what kind of spiritual uplift and good mood awaits you. Finally, remember to praise and reward yourself for completing tasks.

Fear of a large amount of work, non-obvious goals, fear of failure, perfectionism – all this can lead to procrastination. Other serious causes of procrastination include depression, attention deficit hyperactivity disorder, and obsessive-compulsive disorder.

No, procrastinators are not born, as it is not a character trait or temperament. Instead, it is something that is acquired over time.