There are several very effective ways to develop your self-esteem. First, take note of your best features. It is worth focusing on what you really like about yourself and emphasizing or developing the highlighted qualities. Secondly, do not set yourself up for negativity. It is worth treating many things more simply, not looking for a hidden threat. Third, value yourself not for something but for nothing.

There is no universal answer here. Everyone needs a different amount of time to rebuild their self-esteem. Some can achieve a good result in 3-4 months. But on average, it takes half a year.

Dependence on people’s opinions, fear, constant guilt, the expectation of betrayal, resentment of criticism, unfounded self-criticism, pessimism, and childhood psychological trauma-all these can be the roots of low self-esteem.

The reason for your lowered self-esteem as you age may be the changes you are experiencing. In addition, loss of self-confidence can also be caused by momentous events. But instead of staying with low self-esteem, try to focus on the things you can do now and continue to build your life from there.