Jul 10, 2017

8 Awesome Benefits of Hemp Seeds

The craze around hemp seeds has nothing to do with getting high. In fact, they do not even contain enough THC to give you any drug-like effects no matter how many of them you eat. The reason these small, dark brown seeds are so popular right now is because of the amazing health benefits they provide.

No need to call a dealer… you can find hemp seeds in your health food section. Start incorporating them into your daily diet to experience these eight benefits:

1. Incredible nutrition

Hemp seeds contain edestin and albumin, two very important proteins that contain amino acids. In particular, they contain an amino acid called arginine that is fantastic for its anti-inflammatory properties. They also feature plenty of vitamin B, E, magnesium, calcium, zinc, and iron.

2. Plus fatty acids

In hemp seeds, you will find two of the most essential fatty acids for optimal health. Omega-6 and omega-3 are plentiful in these tiny seeds and they have the ability to increase cell growth, boost your immune system, and keep your body running efficiently.

3. Better heart health

Thanks to arginine content in hemp seeds, your blood vessels become enlarged and relaxed. That means a lower risk of stroke and heart disease. Who wants to live longer?

Read also – 10 Vegan Post-Workout Snacks

4. Stronger immunity

Hemp seeds and their mega-boosting omega fatty acid power help keep your immune system healthy. If you hate being sick or you come into contact with lots of germs, eat more hemp seeds to keep your systems strong.

5. More beautiful skin

The secret to younger looking, beautiful skin is not just about what you slather onto it on the outside. Eating the right things for your inside is just as important for keeping up your youthful appearance.

The oils in hemp seeds go to the deepest layers of your skin, promoting the growth of skin cells and plump up dry, aged skin. Your skin will be smoother and healthier when you start eating more hemp seeds.

6. Protein power

Much has been revealed about hemp seeds, including the incredible protein power they possess. They give you as much protein as beef with 11 grams of it in 30 grams of hemp seeds. They also very naturally suppress appetite to keep you fuller for longer, so if you are looking to lose weight, hemp seeds can help.

7. Full of fiber

The high fiber content in hemp seeds does more than just makes you feel full. They help keep your digestive system moving so you stay regular.

Read also – 6 Ways to Skillfully Sneak Seeds into Your Meals

8. Good mood food

With such an incredibly nutritious profile, hemp seeds contain all the best nutrients to keep you in a good mood. Magnesium helps your brain feel less stress and anxiety, and the large quantity of amino acids also has the same stress-relieving effect. Vitamin B also keeps the brain and body in complete harmony, making it a natural way to alleviate stress.

Reap all of these fantastic health benefits hemp seeds have to offer. Have you ever tried hemp seeds? What did you think?

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