Cucumber water is as refreshing and healthy as lemon water, yet it is greatly underestimated. We all want to feel healthy in an easy way, but have no time for healthy lunch and midday exercise. Having a glass of cucumber water is a quick way to rehydrate your body, rev your energy and fight late day weariness. Added bonus: cucumber water has excellent weight loss benefits. Check out some of the best health reasons why you should start drinking cucumber water each day.
1. Prevent nutrient deficiencies
The majority of people, myself included, cannot avoid eating processed food. Eating raw food is a true challenge, right? Most processed foods lack vitamins and minerals, making it easy to face any kind of deficiency. Weak immune system, chronic fatigue, and muscle and bone weakness are only a few devastating consequences of nutrient deficiency.
The water and cucumber combo may be a good solution for you. Cucumber water is rich in nutrients that help prevent deficiencies. It is a wonderful source of vitamin A, vitamin C and manganese for a better health.
2. Keep heart healthy
According to the American Heart Association, heart disease is the number one killer America. Incorporating healthy meals and drinks into eating plan is one of the most effective ways to prevent and combat heart disease. Cucumber water helps to lower high blood pressure, reducing your cardiac disease risk.
3. Strengthen muscles
Cucumber water nourishes the muscles with essential nutrients such as manganese and silicon. If you are looking to build up or strengthen your muscles, including two glasses of cucumber water in your hectic day is a must, especially when you exercise.
Read also – 10 Foods to Eat to Stay Hydrated This Summer
4. Prevent chronic diseases
Drinking cucumber water can also help prevent diabetes, Alzheimer’s disease, eye disease, and a number of other chronic diseases. Cucumbers are fortified with powerful antioxidants that keep your brain sharp, lower stress on the cells, fight premature aging, and reduce your risk of getting age-related diseases.
5. Improve bone health
Nowadays osteoporosis is among the most dangerous diseases that can strike anyone at any age, including kids. This serious disease puts you at a higher risk for broken bones and severe back pain. While cucumber water itself does not cure osteoporosis, it helps to keep your bones healthy and strong thanks to its high vitamin K content.
6. Ward off cancer
Cucumber water is plentiful in vitamins, minerals, and fiber that keep you healthy. Moreover, cucumber water contains lignans, cucurbitacins and antioxidants that help to prevent cancer development. Cancer is a leading cause of death, so adding foods and drinks that at least promise you to reduce your cancer risk is definitely worth it.
7. Keep your skin healthy
Dry and itchy skin is no fun. While you cannot avoid sun exposure, air pollution and weather changes that usually affect your skin, you can keep your skin healthy by drinking cucumber water. It is an excellent source of vitamin B-5 and silicon that are good for your overall skin health. Cucumber water prevents dehydration that is one of the causes of dry skin.
8. Detoxify your body
Cucumber water is one of the most powerful detox drinks that helps your body get rid of unwanted toxin build-up. Due to its high fiber and water contents, cucumber water flush toxins out of the body. Lemon and cucumber water is a great detox drink as well, especially when you drink it first thing in the morning.
9. Lose weight
Lemon water is not the only drink that aids in weight loss. Cucumber water has tons of weight loss benefits too. It contains zero calories and helps to suppress your appetite in a healthy way. And it is refreshingly tasty. After all, cucumber water is much healthier than soda and juices.
Now that you know the benefits of drinking cucumber water on a regular basis, what are you waiting for? Make your own cucumber water right now. If you are not a big fan of cucumbers, you can add orange, lemon or lime to your cucumber water to improve its taste and increase its health benefits. Have you already incorporated cucumber water into your daily diet?