8 Wondrous Benefits of Drinking Pickle Juice

Nov 18, 2016

If you love pickles, there is good news. Those great tasty side items and burger toppers are actually good for you. Finally, something that tastes great and is healthy. What is more, pickle brine is intensely good for you. If you have felt shame for guzzling the pickle juice right out of the jar because you like the taste, be ashamed no more. Here are eight benefits of drinking pickle juice.

1 Keeps you hydrated much longer

Instead of water, try drinking pickle juice. Water will hydrate you but to get hydrated quicker and stay that way, you need a drink that has sodium as well as potassium in it. That is where pickle juice is king.

It has got both of those electrolytes in it. You might get weird looks at the gym when you pull out your bottle of pickle juice, but you will never feel more refreshed and hydrated.

2 Relief from muscle cramping

If you feel sore after your workout, drink down some pickle juice. It will ease the aches and pains of your muscles and help you recover faster.

3 Easy on your wallet

Sports drinks are not just sugary. They are expensive too. They really add up on your grocery budget. Pickles, however, are very cheap. You can also make your own pickles by simply putting cucumbers in a jar with garlic, vinegar, and salt. This way, you can save a lot and stay hydrated too.

4 It is already canned

If the thought of drinking pickle juice out of a big, wide-rimmed jar is undesirable, you can find it much more conveniently in cans. This makes it easier to drink for some, though you can simply pour it into a plastic water bottle and take it along with you that way.

5 Full of vitamins and antioxidants

Believe it or not, pickle juice has a good quantity of vitamins C and E, as well as antioxidants. This all helps give a big boost to the functionality of your immune system, and it promotes health throughout your entire body.

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6 Great for weight loss

Since vinegar is known to promote weight loss and pickle juice just so happens to be mostly comprised of vinegar. Coincidence? Yes! Getting vinegar in your diet every day is a healthy way to encourage weight loss.

7 Regulates blood sugar

Vinegar has also been shown to help control a person’s blood sugar levels. When drank before a meal, it is most effective and can help people with type 2 diabetes too.

8 Soothes upset stomachs

It might be the last thing you think of ingesting when your stomach is going bonkers on you, but pickle juice has long been touted as a huge reliever of an upset stomach. Give it a try the next time your stomach upsets you.

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Now, this is all well and good for those of us who love pickles, but what about the people out there who find this revolting? Here are some tips for reaping the benefits without making yourself gag:

  • Blend a few ounces of it into water or a recovery shake after your workout.
  • Add pickle juice to the things you eat like salads, including tuna salad and egg salad.
  • Use it as a marinade for chicken, fish and meat.

Do you like pickle juice? How will you start incorporating it into your diet?

FAQ About Pickle Juice

Is it healthy to drink pickle juice?

Pickle juice can be a healthy addition to your diet in moderation due to its potential benefits. However, it is high in sodium, so it should be consumed in moderation and may not be suitable for individuals with high blood pressure or other medical conditions that require a low-sodium diet.

How much pickle juice should I drink a day?

It is recommended to drink no more than 2-3 ounces of pickle juice per day due to its high sodium content.

What does pickle juice do for your body?

Pickle juice may have potential benefits such as rehydration, muscle cramp relief, improved digestion, and potential blood sugar control due to its electrolyte content and acetic acid.

Does pickle juice clean your gut?

Pickle juice contains vinegar, which is a fermented food that can contribute to digestive health by promoting the growth and balance of beneficial bacteria and flora in the gut. Consuming fermented foods like pickle juice can aid in maintaining a healthy digestive system.

What is one major side effect of drinking pickle juice?

Excessive consumption of pickle juice may result in negative health effects such as raised blood pressure due to water retention from high salt intake, indigestion leading to gas, stomach pain, and diarrhea. There are also concerns that it may cause electrolyte imbalances and exacerbate cramping.