10 Tips on How to Stay Awake When You’re Feeling Sleepy and Tired
Whether you couldn’t catch enough sleep at night or you have been partying the whole night, you might want to know some tips to fight fatigue when you are feeling sleepy and tired. When the body is screaming sleep, it’s a bad thing to force yourself to stay alert. However, sometimes we have plenty of important tasks to accomplish and we need to stay awake no matter what. Take a look at the list of 10 tips on how to stay awake naturally when you are feeling sleepy and tired. Hopefully, they’ll help you.
1 Natural sunlight
Natural sunlight is a quick and effective mood booster. It encourages Vitamin D production and helps to protect you from seasonal mood changes. Natural sunlight also helps to keep you awake when you are feeling sleepy. Just open your curtains and let the sunshine in.
2 Drink more water
If you’re dehydrated, you might feel even more tired. While it’s essential to drink enough water each day, you need to drink a bit more when you are feeling sleepy and tired to stay awake. Drinking a pint of cold water is a great way to refresh yourself on a hot summer day and to stay more alert when you are tired.
3 Eat the right foods
When you’re feeling sleepy, it’s important to pay attention to your diet. Don’t skip breakfast and make sure your lunch doesn’t consist of fatty foods. Try eating mini-meals throughout the day which are rich in protein, and avoid coffee and energy drinks.
Read also – 10 Superfoods That Boost Brain Power
4 Take a walk
Sitting down won’t help you stay awake. When you feel very sleepy, go for a walk even if you have lots of tasks to accomplish. It really is an effective way to stay awake when you are feeling sleepy and tired. If you are at work and you are not allowed to go too far, then make a drink or walk to your coworker’s desk.
5 Take deep breaths
A breathing technique can also help you stay awake. Start breathing in and out through your nose and pull your belly toward your diaphragm. Try to do this quickly to feel more alert. You can do it on your lunch break.
6 Listen to upbeat music
Listening to upbeat music that gets you tapping your feet will help you feel alert in no time. Avoid listening to relaxing music, such as classical music as it can make you sleepier. I often use this way and I can tell that it really works.
Read also – 7 Amazing Benefits of Music Therapy
7 Get active each 30 minutes
Spending the whole day in front of the computer or TV can make feel tired and sleepy. To keep you feeling awake, your body needs to keep active. Get up and stretch your legs every 30 minutes to feel more alert during the day.
8 Fresh air
When you are feeling sleepy, a breath of fresh air might be something you need to feel more alert. If you are at work, open the windows or get outside during your break or lunchtime. If you are in the car, open a window to refresh the air in your car as often as possible.
9 Take a shower
If you’re working from home and you need to stay awake, then take a shower. If you’re at work and you can’t take a shower, splash your face with cold water to wake up and feel more alert. It can be hard to do, but it will certainly help you feel less sleepy.
10 Take a nap
Sure, taking a nap isn’t for everyone when it comes to staying awake when feeling sleepy and tired, but it can help you a lot. Even if it’s only 10-15 minutes, a power nap can do wonders. Though, there are people who feel sleepier after the nap. Sometimes it can take up to 35 minutes to get rid of that sleepy feeling after the nap.
Read also – 7 Things Happy People Do Before Going to Bed
When we’re tired we usually reach for coffee and energy drinks. In fact, they never help and they can even harm your health. Try out a few of these healthy ways to stay alert and see if they work for you. If you have any other productivity tips for staying productive when tired, don’t forget to share them with us in the comments section. You might help someone without even knowing it.
11 FAQ About Staying Awake When You’re Feeling Sleepy and Tired
What Are Some Common Causes of Feeling Sleepy and Tired During the Day?
What Are Some Strategies to Combat Sleepiness and Tiredness Without Caffeine?
To overcome fatigue and sleepiness without relying on caffeine, you can try incorporating regular exercise, taking short naps, following healthy habits for energy, eating a nutritious diet, and maintaining proper hydration. Exposure to bright light or fresh air may enhance energy levels and promote alertness. Additionally, implementing lifestyle changes to reduce tiredness can be beneficial.
