7 Benefits of Massage

Are you scared to step into the massage therapist’s room, venturing into the unknown? If you’ve never had a professional massage before, it might be something that you dream about but aren’t really sure that you need it. We’ve put together a list of reasons why massage is so beneficial, and will hopefully give you the confidence you need to try massage if it’s something you’ve been thinking about for a while.

1. It allows you time to relax.

During a massage, you can’t really move. It will be likely that you will be lying face down on a massage bed. Don’t worry, the beds have a hole for your face to poke through to ensure that your neck is straight, and you are comfortable. Because all you have to do to enjoy the massage is lie there, it’s very likely that you’ll find yourself relaxing and possibly drifting off.

2. It’s good for your circulation

Massage encourages blood flow to your muscles and skin and lowers blood pressure at the same time. The effect of massage on areas subject to cellulite can be beneficial to smooth the skin. Massage can also help to prevent varicose veins.

There are all sorts of massage designed for various different body parts, so if you fancy trying more than one type of massage have a lookout for all-day spa deals online which usually include 2 or 3 treatments.

3. It boosts your self-esteem

Massage can give you the feel-good sense that you have done something nice for yourself, and that you have been looked after. It can also be useful to have another person dedicate 99% of their time and attention to you through the duration of your appointment. It’s not very often that we receive this sort of attention. You will also find that therapists are completely non-judgmental.

So even though it is likely you’ll be bare from the waist up, you’ve no need to be conscious about your loved handles. Experiencing this feeling for the first time can help you on your way to being less self-critical about your appearance in the future.

4. It relieves tension

A deep tissue massage will help to alleviate knots and muscle tension. Working hard and deep on a particular area, for example, the trapezoid muscles will allow the therapist to work out the tension and you should feel a whole lot better afterward, especially if you have been experiencing discomfort and pain.

5. It’s sensuous

Feeling the touch of another person is a highly sensuous experience. As you’ll be lying down, your sight senses will be relaxed, and you’ll probably be listening to relaxing music. Your touch sense should feel more enhance whilst you relax and enjoy your massage.

If you are in a relationship, massage with your partner can be great for creating intimacy. If you are currently single, there are always daily deals to be had online allowing you to enjoy massage too without worrying about the cost.

6. It can relieve depression and anxiety

Massage can help reduce the levels of the stress hormone cortisol in the brain. Cortisol is the flight or fight hormone, that increases blood pressure and tension. Studies have shown that massage patients have experienced increased levels of serotonin and dopamine, the mood-stabilizing hormones immediately after a massage.

7. It boosts your immune system

Studies have also shown that massage helps to increase the number of white blood cells in the bloodstream, the immunity cells, which will help to keep you fit and healthy and fight off illness.

There are many more benefits to massage that I hope you can discover for yourself. There are some instances when you should consult your doctor before trying massage for the first time. Pregnant ladies should seek to visit a

Pregnancy massage specialists, as the wrong type of massage at the wrong time, may be harmful to your pregnancy. Anyone with serious blood diseases, osteoporosis, cardiac disease or cancer should consult their doctor for suitable types of massage before booking.

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