10 Health Benefits of Eating Ginger

Ginger has been used in medicine, cooking and manufacturing for centuries. It’s a very versatile plant that can be used in various forms: powdered, dried, fresh, and as oil or juice. Ginger is a wonderful source of vitamin A, vitamin C, vitamin E, B-vitamins, magnesium, potassium, phosphorus, silicon, iron, sodium, calcium, zinc, and beta-carotene. No wonder that ginger boasts so many incredible health benefits.

1 Ginger relieves gastrointestinal disorders

Ginger is believed to be one of the most efficient cures for stomach issues. The fibers and pectins in ginger help the digestive system. It stimulates the secretion of the digestive glands of the stomach, having a beneficial effect on the microflora and intestinal function. Ginger is also a good cure for abdominal distention and flatulence due to its ability to egest gas from the intestine.

Upset stomach, colic, and diarrhea can also be relieved and avoided by eating ginger. In addition, ginger is also famous for its appetizing properties. Not only will it stir up a poor appetite, but it will also promote better assimilation and absorption of nutrients in your blood.