How to Prevent Premature Menopause Naturally

Apr 14, 2016

Premature menopause isn’t a shock these days. If you were close enough to your great-grandmother, your grandma and your mom, you probably know that menopause typically occurs in late 40s and early 50s. However, modern women start suffering from menopause in early 30s and it causes them a lot of trouble like insomnia, hot flushes, weight gain, lowered libido, infertility, mental depression and many other health issues. The problem is, we can’t avoid menopause and can’t control the process. The only thing we can’t do is to keep living a healthy lifestyle.

If you’re in your early 30s, you need to pay closer attention to your health. An early menopause can occur at any moment if you lead a wrong lifestyle. This means the end of your reproductive life. While some women have children in late 40s, others can’t conceive naturally in 30s. It’s one of the signs of an early menopause. Here’s how you can prevent it naturally without opting for ovary transplants.

1 Consume foods rich in phytoestrogens

Before menopause, women have a lower level of estrogen, which is why it’s crucially important to add foods rich in phytoestrogens to your diet. Study published in the journal Menopause showed that half the women who participated consumed foods high in phytoestrogens like flax seeds and soybeans, while half ate a regular meal plan. Women who ate the phytoestrogen-rich foods significantly reduced the menopausal symptoms, such as vaginal dryness and hot flashes. Whole grains like rye and barley, soybeans, seeds like flax, nuts like walnuts and most herbs are all excellent sources of phytoestrogens. Incorporating them into your daily diet is one of the best ways to prevent premature menopause naturally.

2 Don’t skip your workout

You can skip your workout in early and even late 20s, but once you hit your 30s, you have no right and excuse to ignore exercise. Menopause is often a result of irregular ovulation. Obesity can lead to irregular ovulation and many other health problems. Keeping your body fit regardless of your age is a key to a healthier you. Whether you are 45 or 55, do a few simple exercises each day to improve your blood circulation and prevent premature menopause. Don’t overdo it, though. Too much exercise is bad for women’s health.

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3 Load up on antioxidants

Antioxidants prevent premature aging and since menopause is a sign of overall aging, consuming antioxidant-rich foods regularly can delay menopause too. Black plums, goji berries, strawberries, blackberries, raspberries, cranberries, broccoli, olive oil, bell peppers, pecans, red grapes, carrots, beans, dark chocolate, and artichokes are among the best sources of powerful antioxidants that fight the free radicals in the body, protect us from disease, and slow the aging process.

4 Use natural skincare and beauty products

With a great variety of anti-aging moisturizers that promise to keep our faces wrinkle-free as long as possible, some of them cause an early menopause. Harsh chemicals that are found in most anti-aging moisturizers and facial masks destroy your hormone balance and skin health. When purchasing skincare and beauty products, opt for natural ones and avoid those containing fragrances and parabens. Drink plenty of water, eat more fruit and vegetables, reduce your stress levels and go to bed before midnight to prevent wrinkles and premature menopause.

5 Quit smoking and drinking

These are two bad habits that cause premature aging, wrinkles, cancer, heart disease, early menopause, and a long list of different health issues. Get rid of any addiction that you have for the sake of your health. Healthy lifestyle leads to a longer life. If you can’t quit a bad habit alone, make sure you consult a doctor to get the most effective instructions.

6 Keep your brain sharp

As you get older, your brainpower may decrease significantly. Keeping your mind sharp each day can help prevent memory problems, Alzheimer’s Disease, and, as recent studies show, premature menopause. Read books, do puzzles, crosswords, Sudoku, and play brain-boosting games. Nowadays, there are many wonderful apps for this purpose so you can train your brain on the go. You can also challenge yourself to learn a new language. It’s hard to learn languages when you are not 20 anymore, yet you will be proud of yourself if you reach this goal.

Read also – 10 Superfoods That Boost Brain Power

Premature menopause is a serious problem for women. Processed food, pollution, smoking, alcohol, stress, cheap yet dangerous beauty products, insomnia and technology affect our health. We may not notice it now, but in 10-20 years we may face terrifying consequences. We, women, should care for our health daily and never skip our checkups. Preventing an early menopause means boosting your reproductivity. No matter how hard women try to conceive a baby after menopause, all in vain. Stay healthy, girls, and you will have a chance to become a mom in your 40s.

Frequently Asked Questions

What is premature menopause?

Premature menopause is when a woman’s menstrual periods stop before the age of 40. It can occur naturally or due to certain medical conditions or treatments.

What are the symptoms of premature menopause?

Premature menopause shares similar symptoms to regular menopause such as hot flashes, vaginal dryness, night sweats, decreased sex drive, and mood changes. If you experience any of these symptoms and suspect premature menopause, it is important to consult with your healthcare provider for diagnosis and management.

Can premature menopause be prevented naturally?

Incorporating a balanced and nutritious diet and regular exercise into your lifestyle may aid in preventing early menopause. If you require assistance in developing a weight loss plan, it is recommended to consult with your healthcare provider to determine the safest and healthiest approach. They can guide you on the appropriate steps to take to achieve your desired weight loss goals while maintaining optimal health.

How can diet help prevent premature menopause?

Consuming a diet primarily composed of whole, unprocessed foods such as fruits, vegetables, whole grains, high-quality sources of protein, and dairy products may potentially alleviate menopause symptoms. Additionally, incorporating phytoestrogens and healthy fats like omega-3 fatty acids sourced from fish into your diet may also provide relief. It is important to consult with your healthcare provider to determine the most effective dietary approach in managing menopause symptoms.

What types of exercise can help prevent premature menopause?

Engaging in cardiovascular activities such as brisk walking, jogging, cycling, swimming, or water aerobics can be beneficial for managing weight and improving overall health. For beginners, it is recommended to start with 10 minutes a day and gradually increase the duration and intensity over time. Additionally, incorporating regular strength training into your exercise routine may aid in reducing body fat, increasing muscle strength, and improving calorie burn efficiency. Consult with your healthcare provider before beginning any new exercise routine to ensure safety and to determine the most suitable plan for your individual needs.