6 Do not be Your Own Enemy

Many people tend to dig inside themselves, find their imperfections, and compare themselves to others. Rather than discover your shortcomings, explore your best traits and so develop high self-esteem.

Help yourself to be the best version of yourself. Take care of your health. Eat whole food, stay hydrated and get enough sleep. When you feel healthy, you look healthy. You make correct choices and feel the power that helps you stay confident about yourself.