5. Sweet potatoes
I was really happy to learn that sweet potatoes are good for the skin. They are high in vitamins A and C, which are both essential for glowing and healthy skin. The thing is, vitamin C increases collagen production, which keeps your skin supple and smooth, and vitamin A is a potent antioxidant that fights free radical damage and prevents skin cancer. I think it’s a great reason to add sweet potatoes to your eating plan.
Read also – 7 Simple Ways to Speed Up Your Metabolism Every Morning
