9. Salmon
Salmon is packed with vitamin D that is responsible for keeping your brain, heart, bones, and colon health. It helps reduce anxiety, depression, and prevents colon cancer, bone disease, and heart disease. Salmon contains omega-3 fatty acids that help hydrate your skin from the inside out as well as help fight inflammation, acne, and wrinkles. Plus, consuming salmon regularly keeps your scalp hydrated and promotes healthy, strong hair.
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