2. Locust Pose (Salabhasana)

Enter Locust Pose from a prone position – either after lowering through Plank or from all-fours. Legs should be energized, reaching back behind you.

Arms follow suit. Pretend you are shooting light through your fingertips in the same direction as your toes to keep energy following and muscles engaged. Inhale, lifting the chest while keeping the pelvic region on the floor. You gaze moves towards the sky with the breath. Exhale as you lower. Repeat several times.

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