Feb 7, 2014

10 Important Nutrients Every Woman Needs

Important Nutrients Every Woman Needs

Everyone’s nutrient needs are not exactly the same. While most people benefit from the same vitamins and minerals, a woman’s needs can be a little different because her body goes through different things throughout life. Here are 10 nutrients that are important for women to get.

1. Folic acid

Folic acid

Folic acid is especially important for women of child-bearing age, but all women benefit from this vitamin. For women of child-bearing age it’s an important vitamin because it promotes healthy pregnancy. Lack of folic acid can result in neural tube defects that lead to cerebral palsy. In addition to taking a prenatal vitamin for folic acid, you can get folic acid from leafy green vegetables, avocado, and liver.

Share Womanitely...Share on Facebook2,242Share on Google+0Tweet about this on Twitter86Share on StumbleUpon0Share on TumblrEmail this to someone

Pages: 1 2 3 4 5 6 7 8 9 10

Subscribe

Subscribe to Womanitely by Email

Recent posts on Womanitely