May 21, 2014

10 Superfoods That Boost Brain Power

If you are looking to boost your brain function and improve your memory, you need to include 10 superfoods that boost brain power into your healthy diet. Our brains are complex and powerful organic machines that require lots of nutrients to function properly. They regulate thousands of complex functions, which is why it’s so important to care for your brain each day. Check out the list of 10 superfoods to eat to boost your brain power and improve your mental performance.

1. Broccoli

Broccoli is high in choline that helps spur the growth of new brain cells as well as neural connections, which are essential for your brain and memory. Studies show that choline deficiency during pregnancy can cause neural tube defects in infants, so it’s especially important to eat choline-rich foods if you are pregnant. Broccoli is also rich in vitamin K that helps boost cognitive functioning and improve memory. Consuming a cup of broccoli 3 times a week is one of the most effective ways to improve your brain power.