8 Foods to Eat to Increase Your Iron Intake

Aug 1, 2020

Iron is an essential nutrient that carries oxygen through the blood to the rest internal organs of the body. Iron deficiency can cause weakness, fatigue and even anemia. Luckily, there are certain foods we can eat to boost our iron intake. These foods are particularly essential for women since they lose blood monthly during menstruation.

While a blood test can help you find out if your iron levels are low, consuming iron-rich foods will certainly give you some boost. So, if you are looking to increase your iron intake, here are a few delicious foods you should incorporate into your daily diet.

1 Oysters

Although you can’t eat oysters every day, it’s worth eating them every now and then. 3 ounces of oysters have more than 30 percent of your recommended daily iron needs.

More: 5 Reasons to Increase Your Copper Intake

In case you can’t find fresh oysters, you can use canned oysters in a seafood taco or pasta sauce. Canned oysters are also high in iron, therefore they can help increase your iron levels.