11 Pomegranate
Pomegranate is a unique fruit with many beneficial vitamins. Drink pomegranate juice regularly but in small quantities. It is advisable not to buy in the store, but to make it yourself at home and use it fresh. Therefore, doctors often prescribe pomegranate juice for anemia, as it contains easily digestible iron.
However, pomegranates should not be carried away with serious problems with the stomach. In this case, it is better to drink concentrated juice diluted with water.
