15 Foods to Eat to Increase Your Iron Intake
Iron is an essential nutrient that carries oxygen through the blood to the rest of the internal organs of the body. Iron deficiency can cause weakness, fatigue, and even anemia. Luckily, there are certain foods we can eat to boost our iron intake. These foods are particularly essential for women since they lose blood monthly during menstruation.
While a blood test can help you find out if your iron levels are low, consuming iron-rich foods will certainly give you some boost. So, if you are looking to increase your iron intake, here are a few delicious foods you should incorporate into your daily diet.
1 Oysters
Although you can’t eat oysters every day, it’s worth eating them every now and then. 3 ounces of oysters have more than 30 percent of your recommended daily iron intake.
More: 5 Reasons to Increase Your Copper Intake
In case you can’t find fresh oysters, you can use canned oysters in a seafood taco or pasta sauce. Canned oysters are also high in iron. Therefore, they can help increase your iron intake.
