13 Foods Rich in Vitamin C
The diet should contain vegetables, herbs, and fruits, as they are the only sources of vitamin C, which also helps to increase your iron intake. It captures non-heme iron and stores it in a form that the body can absorb more easily.
All citrus fruits, melon, pineapple, and sour apples will be most useful. Therefore, drinking citrus juice or other vitamin C-rich foods at the same time as iron-rich foods can increase iron absorption by the body.
