12 Wheat Bran
Wheat bran is another food to eat to increase your iron intake. It contains at least 15 milligrams of iron per 100 grams of the product and B vitamins, which are involved in the synthesis of hemoglobin. Great for breakfast, but don’t get carried away. To avoid problems with the digestive system, it is recommended to eat no more than 30 grams of bran per day.
