7 Chicken
If you prefer chicken over beef, then try to add it to your diet to increase your iron intake. Chicken is not as rich in iron as beef, but it can still help you to boost your iron levels.
Dark meat, like the thigh, contains a bit more iron than white meat, like the chicken’s breast. But if you keep your calorie and fat intake low, choose the whiter meat. You can use chicken in your soups, salads, tacos, wraps, and burritos, or eat it grilled.
