15 Cocoa
Cocoa is also high in iron. 100 g of cocoa powder contains 13.9 mg of the mineral. This is 77% of the body’s daily needs. It is unlikely that you will be able to consume a hundred-gram portion of cocoa at once in order to fill the body with a valuable trace element.
But eating a piece of dark chocolate is another matter. 100 g of chocolate contains 3.4 mg of iron. But do not overdo consuming treats because everything is good in moderation.
Shrimp, dried fruit, grits, molasses, beans, tofu, lentils, bread, and pork are other excellent sources of iron. It’s important to watch your iron intake in order to avoid numerous health issues. What’s your favorite way to increase your iron intake?
