3 Beef
Another delicious food to eat to increase your iron intake, of course, if you are not a vegetarian, is beef. 3 ounces of beef have about a quarter of your recommended daily iron intake. Opt for ground beef or lean steaks to keep your calorie and saturated fat intake under control.
After all, what can be better than a juicy, thick grilled steak? Though you can also add beef to burritos, stews, or salads to increase your iron intake.
